order now!
When Your World Ends: God's Creative Process for Rebuilding a Life
Catastrophic events often feel like the end of the world. We must find our way to the new life that awaits us on the other side of loss. But how?
Your Start-Over Style Is:
The Overwhelmed
When God woke me up that morning, he invited me into what felt like an impossible situation. As far as I was concerned, it simply couldn’t be done. I couldn’t do it. I didn’t want to do it.
Vulnerable, Anxious, and Searching... You are experiencing an intense period of uncertainty and emotional turmoil. You find it challenging to move forward because everything feels like too much. You struggle to make sense of life’s complexities and feel awash in the chaos around you. While these challenges may seem insurmountable, there is hope for a brighter future.
You are not alone in your struggle...
“When God woke me up that morning, he invited me into what felt like an impossible situation. As far as I was concerned, it simply couldn’t be done. I couldn’t do it. I didn’t want to do it.”
— Dawn Mann Sanders, When Your World Ends —
dig deeper
So, what does this mean for The Overwhelmed?
First, you feel incredibly vulnerable, as if exposed to the elements without any protection. This vulnerability arises from the uncertainty and instability that come with starting over, leaving you feeling fragile and susceptible to setbacks. While this vulnerability can be overwhelming, it also presents valuable opportunities for growth and connection.
Secondly, anxiety is a familiar feeling as you grapple with the immense pressure of navigating this unfamiliar territory, burdened by the enormous pressure of forging a new path without a clear direction. The fear of the unknown and the potential for failure can lead to constant worry and a sense of being on edge. This anxiety can be paralyzing, making it difficult to take decisive action or concentrate on even minor tasks.
Lastly, you’re often in a search mode—searching for direction, meaning, and strategies to cope with your new reality. This quest can be both exhausting and enlightening. While not knowing where to turn next can be disheartening, it also drives you to explore new possibilities and solutions. This searching phase is crucial for personal growth and development, as it encourages self-reflection and the discovery of new strengths and resources. Finding clarity and purpose through this quest can transform what feels overwhelming into an empowering renewal experience.
“Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.”
— Matthew 11:28-30 —
3 Action Steps
For The Overwhelmed to Begin Again
1. In moments of vulnerability...
In moments of vulnerability, start by acknowledging and accepting your feelings of exposure and fragility. Developing self-compassion is crucial; practice this by engaging in activities that nurture your well-being, such as journaling about your emotions and seeking support from trusted friends or a therapist. Setting small, achievable goals can help build confidence and resilience. By gradually challenging your fears and celebrating small victories, you can turn vulnerability into a source of strength and personal growth.
2. Managing your anxiety requires a multi-faceted approach...
Managing your anxiety requires a multi-faceted approach. Incorporate stress-reduction techniques into your daily routine, such as Scripture meditation, deep breathing exercises, and physical activity. Establishing a structured plan for your goals can reduce anxiety by providing clarity and direction. Breaking tasks into manageable steps and focusing on one thing at a time can prevent feeling overwhelmed. Additionally, seeking professional help or joining support groups can provide valuable coping strategies and emotional support.
3. While your dependability is a valuable strength...
Lastly, while your dependability is a valuable strength, don’t hesitate to seek help. Asking for help is a sign of strength, not weakness. Identify three tasks you can delegate this week and assign them to capable team members. Delegating these tasks will lighten your load and foster a spirit of collaboration.
Remember
You are not your overwhelm.
You are a resilient and capable individual who is going through a challenging period. Be kind to yourself, seek support when necessary, and keep moving forward one step at a time. With patience, perseverance, and self-compassion, you will overcome this overwhelming season and emerge more vital. The best is yet to come!
